<ul><li>The increasing screen time among teenagers is a pressing concern, closely linked to disruptions in sleep patterns and mental health issues.</li><li>Excessive use of digital devices, especially before bedtime, disrupts natural sleep cycles and increases the risk of insomnia.</li><li>Girls are more susceptible to sleep disruptions caused by screen time, which can explain heightened depressive symptoms.</li><li>There is a correlation between high rates of screen time and increased depression, particularly among teenage girls.</li></ul>

Scrolling in the Dark: Impact of Screen Time on Teen Health

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