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Sore Muscles After Workout? 4 Tips to Relieve Pain and Stiffness
- Delayed onset muscle soreness, also called DOMS, is common after a workout when your muscles are repairing and getting stronger.
- The pain usually peaks 1 to 3 days after the workout, but there are ways to alleviate sore muscles.
- Active recovery is recommended, with light activities like walking, yoga, or a casual bike ride to promote blood flow to clean up sore muscles.
- Foam rolling a great way to relieve muscle tightness, soreness, and inflammation that helps break up tight spots and knots.
- CBD roll-ons or creams with menthol, argan oil, and peppermint oil provide quick and lasting relief for muscle pain and recovery.
- Epsom salts contain magnesium, which acts as a natural painkiller that enhances the benefits of a warm bath to help relax muscles, reduce inflammation, and promote relaxation.
- Muscle soreness is a part of the fitness journey, but following a few handy tips and little TLC help relieve the soreness and motivate you for your next workout.
- Stay hydrated, eat anti-inflammatory foods like berries and salmon, and get quality sleep, which will all contribute to quicker recovery with less pain.
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