<ul data-eligibleForWebStory="false"><li>Edi Gathegi, known for his role in 'Superman,' trained with a south Indonesian martial artist to prepare for his character, Mister Terrific.</li><li>Gathegi focused on agility and mobility for action sequences, emphasizing the importance of being able to move in addition to being bulky.</li><li>He credited intuitive eating and clean meals like chicken breast, turkey, salmon, ribeye, and complex carbohydrates for his physical transformation.</li><li>Despite popular wellness trends like cold plunges and red light therapy, Gathegi prefers martial arts over modern fitness practices.</li></ul>

'Superman' actor Edi Gathegi says he got into shape for his role without any trendy wellness hacks

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