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Take Care of Your Body & Mind with Apple Watch Health Apps
- Your Apple Watch does not have a dedicated Health app, but it offers similar features as the iPhone Health app in different sections.
- You can track your mental and emotional state with the Mindfulness app on the Apple Watch to identify helpful patterns.
- The Apple Watch can accurately track your cardio fitness through VO2 Max measurements during specific workouts.
- Using the ECG app on your Apple Watch, you can quickly check for any potential heart issues by measuring your heart's electrical activity.
- Monitoring your heart rate periodically with the Heart Rate app on your Apple Watch can help detect any anomalies.
- The Activity app on your Apple Watch allows you to track your steps, distance walked, and flights climbed throughout the day.
- You can update and view your Medical ID, containing important information, directly on your Apple Watch for emergency situations.
- Fall detection feature on the Apple Watch can alert emergency services in case of a fall, and you can customize its settings in the SOS section.
- You can set up notifications on your Apple Watch to alert you of heart abnormalities, irregular rhythms, and high/low heart rates.
- The Noise app on the Apple Watch can monitor unhealthy decibel levels in your surroundings and provide notifications when they exceed safe limits.
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