<ul><li>Habit tracking is the practice of monitoring and recording daily habits, both good and bad.</li><li>Benefits of habit tracking include increased self-awareness, improved goal achievement, boosted motivation, reduced procrastination, better productivity, and improved physical and mental health.</li><li>To start habit tracking, choose a method such as using a habit tracker app or journal, and identify small and achievable habits to track.</li><li>Examples of habits to track include exercise, meditation, and proper sleep.</li></ul>

Take Control of Your Life: The Power of Habit Tracking

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