<ul><li>The article discusses 10 best Apple Watch workout and fitness tips to maximize its capabilities.</li><li>Training Loads on your Apple Watch can help you assess workout intensity for better progress.</li><li>Customize your daily goals based on your activity levels using the Activity app.</li><li>You can pause your fitness goals for vacations or busy periods in the Activity app.</li><li>Add custom workouts in the Workout app for activities not listed.</li><li>Seamlessly switch between activities without ending and starting new workouts.</li><li>Add the Workout app as a complication to your watch face for easy access.</li><li>Turn on pace notifications to track your running pace during workouts.</li><li>Challenge friends to compete in closing their activity rings over a week.</li><li>Enable reminders on your Apple Watch to automatically detect or prompt you to start tracking workouts.</li></ul>

The Best Apple Watch Workout & Fitness Tips

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