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Dynamicbusiness
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The CEO’s longevity playbook: 5 habits to outlast burnout
- Longevity is becoming a focus in modern work culture as burnout is no longer seen as a badge of honor.
- Performance coach Matt Waterton emphasizes the importance of consistency for long-term success in both athletes and professionals.
- Companies are now investing in practices to enhance the health span of employees by promoting proactive health measures.
- Five key longevity habits recommended by Waterton include slowing down to speed up, training in all heart rate zones, prioritizing consistency over intensity, training with longevity in mind, and focusing on fundamental habits over fads.
- Slowing down during tasks can protect cognitive load, while training in various heart rate zones prepares individuals for life challenges.
- Consistent habits like daily mobility exercises and walking meetings contribute to longevity more effectively than short-term intense changes.
- Training should be tailored to extending one's career rather than chasing short-term gains, focusing on sustainability and health over performance.
- Prioritizing fundamental lifestyle habits like sleep, training consistency, and real food is emphasized over trendy recovery tools or supplements.
- Longevity practices are essential for maintaining clarity, energy, and purpose in work and life, aiming for longevity and adaptability rather than immediate results.
- The approach advocated by Waterton encourages individuals to train not just for immediate goals but for long-term health and success.
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