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Gritdaily
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The Day My Migraine Tried to Tell Me the Truth
- The author recounts experiencing a severe migraine, signaling a wake-up call for her burnout.
- Burnout is highlighted as a tollbooth on the path to compromised mental health and reduced efficacy.
- It's emphasized that chronic stress can lead to serious health risks like heart disease and strokes.
- An article in Harvard Business Review points out that burnout affects both work performance and personal life.
- The author stresses the importance of sustainable success over constant hustle and exhaustion.
- Tools to combat burnout include prioritizing rest, establishing a morning routine, and reframing guilt associated with taking time off.
- Taking regular breaks can lead to improved cognition, lower stress levels, and increased productivity.
- Morning routines are linked to better emotional regulation, energy levels, and reduced decision fatigue.
- Regular vacation time is associated with reduced stress, improved mood, and increased resilience, according to the American Psychological Association.
- Consistency in daily self-care rituals can lead to reduced stress-related symptoms and increased adaptability to challenges.
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