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The Health Benefits of Groundnuts

  • Groundnuts are a rich source of proteins, good fats, vitamins, and minerals.
  • They contain monounsaturated and polyunsaturated fats that promote heart health.
  • Groundnuts are also a good source of vitamins E, niacin, and folate, as well as minerals like magnesium, phosphorus, and potassium.
  • They are an excellent plant-based protein source, beneficial for vegetarians and those looking to reduce animal protein intake.

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