<ul><li>Juices are highly concentrated with essential nutrients like vitamins A, C, and K, potassium and folate.</li><li>Juices hydrate one but juices made from highly water-yielding fruits such as watermelon or cucumber hydrate very well.</li><li>Juices are rich in antioxidants that help in fighting oxidative stress thereby lowering the possibilities of chronic diseases.</li><li>Green juices made from kale, spinach, or celery can detoxify your body and support overall health.</li></ul>

The Health Benefits of Juice: A Nutritional Boost in Every Sip

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