Researchers are looking into the benefits and risks of gaming in cognitive and mental health.Gaming can improve critical cognitive functions and prevent mental illnesses.Video games are effective means to improve cognitive functions by interactive, challenging nature.Playing games require active mental participation and can enhance problem-solving skills.Games often require players to memorize patterns, track multiple objectives, and navigate intricate environments.Cooperative games and action titles like shooters can help improve attention control.Playing role-playing games can be used as a way to improve multitasking skills.A balanced strategy to gaming can enhance mental well-being by reducing stress and increasing emotional stamina.Multiplayer games and esports domains can enhance social relations.Games can also be used as therapy and cognitive rehabilitation.