<ul><li>Stretching is essential for maintaining muscle-tendon flexibility and reducing injury risk in athletes and fitness enthusiasts.</li><li>Dynamic stretching during warm-ups can improve blood flow and joint mobility, potentially lowering the chances of injuries during intense physical activities.</li><li>Static stretching may not notably decrease injury risk, but it plays a role in enhancing range of motion necessary for activities requiring flexibility.</li><li>Understanding different stretching modalities is important for improving physical performance and preventing injuries in sports and fitness routines.</li></ul>

The Importance of Stretching for Flexibility and Injury Prevention"

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