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**The Influence of Social Media on Mental Health**
- The influence of social media on mental health stems from constant comparison to others and unrealistic expectations.
- Social media can be addictive, with constant notifications and validation leading to compulsive behavior.
- However, when used mindfully, social media can provide support and connection, improving mental well-being.
- Maintaining a balanced approach, setting boundaries, and prioritizing real-world connections can mitigate negative impacts on mental health.
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