<ul><li>Researchers and wellness experts are examining the relationship between food, mood, and mental health.</li><li>Food affects mood through blood sugar balance, inflammation, neurotransmitter production, and gut microbiome health.</li><li>Top foods that support mental wellness include omega-3 rich foods, leafy greens, fermented foods, whole grains, and dark chocolate.</li><li>Cannabis edibles, such as gummies and chocolates, are being explored for their potential to enhance mood and promote emotional balance.</li></ul>

The Intersection of Food, Mood, and Mental Wellness

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