<ul><li>Health is not just the absence of disease but a state of true wellness.</li><li>Wellness includes a healthy mind, good relationships, and lifestyle choices that promote long-term happiness and fulfillment.</li><li>Regular exercise, balanced nutrition, and sufficient sleep contribute to physical health and improve cognitive function.</li><li>Achieving overall wellness requires taking care of physical and mental health, as well as making positive lifestyle choices.</li></ul>

The Major Importance of Health in Wellness: A Means to a Conducive Life

Discover more