<ul><li>Working in information technology often leads to burnout, imbalance between effort and reward, and sleep disorders.</li><li>37% of IT professionals have a 'sleep debt' of at least one hour, according to a study by Finnish researchers.</li><li>Maintaining a regular sleep schedule is key to establishing a healthy sleep pattern.</li><li>Go to sleep before 11 pm and avoid computers or phones for 2 hours before bed to reduce brain strain and prepare for rest.</li><li>Limit caffeine intake to reduce anxiety levels and hinder quick sleep onset.</li><li>Smartwatches can analyze sleep cycles and provide recommendations for better rest quality.</li><li>Creating a comfortable sleeping environment can also improve sleep quality.</li><li>Reducing exposure to bright screens of smartphones or laptops in the evening can help relax the nervous system.</li><li>ASMR tracks can promote relaxation and calms the nervous system.</li><li>Working overtime does not increase productivity and can decrease the ability to work effectively.</li></ul>

The Need for Sleep: How Tech Professionals Can Optimize Their Sleep Schedule for Better Results

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