<ul><li>In modern society, we are exposed to many sources of stress. Taking time to 'recharge' yourself and allowing time for learning and reflection is crucial.</li><li>Life can be compared to waves, where moments of calmness and recharging are necessary for the formation of new, bigger waves.</li><li>Nelson Mandela turned his 27-year imprisonment into a period of active learning and reflection, which shaped his leadership qualities and contributed to South Africa's transformation.</li><li>Recharging yourself, like Mandela did, prepares you to face challenges and create positive changes in your life.</li></ul>

The Power of Recharging: Overcoming Life's Stress (Bite-size Article)

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