<ul><li>AI is playing a dual role in mental health and productivity, offering benefits such as personalized emotional support and early intervention through language analysis.</li><li>Apps like Moodfit, Replika, Calm, and Headspace use AI to track mental well-being, provide insights, and offer customized meditation sessions to reduce stress and promote focus.</li><li>AI-powered tools like RescueTime, Focus Will, Zapier, and IFTTT help users stay focused, maintain work-life balance, automate tasks, and boost productivity through smart scheduling.</li><li>It is crucial to balance AI assistance with real-world connections, set boundaries for technology use, engage in offline activities, and find tools that enhance mental well-being without causing overwhelm.</li></ul>

The Role of AI in Mental Health and Productivity: Striking a Balance

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