<ul><li>To build leg muscle endurance, cyclists should incorporate high-resistance hill repeats into their training.</li><li>Hill sprints use the incline of the hill as a form of resistance, challenging muscles to work harder.</li><li>Hill repeats can be performed in short sprints, moderate intervals, or in a ladder style workout.</li><li>Hill repeats improve both muscle endurance and cardiovascular health, and also develop mental toughness.</li></ul>

The Secret Cyclist Strategy to Build Unshakeable Leg Endurance

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