<ul><li>Digital noise, such as notifications and emails, can significantly impact productivity and mental well-being.</li><li>Constant interruptions lead to mental fatigue and decreased productivity due to the time it takes to refocus.</li><li>Strategies to combat digital noise include managing notifications wisely, setting boundaries with email, and limiting social media distractions.</li><li>Decluttering your digital space and scheduling 'tech-free' time can also help regain focus.</li><li>Being intentional with digital consumption and adopting digital minimalism habits can lead to improved mental focus and productivity.</li><li>Tips for stopping spam emails include unsubscribing, using email filters, and eliminating excess emails regularly.</li><li>Making digital minimalism a habit involves being intentional about online activities and controlling what enters your daily routine.</li><li>Reducing digital noise is an ongoing process that requires consistent effort and conscious decision-making.</li><li>By taking small steps to minimize digital distractions, individuals can regain control over their time and attention.</li></ul>

The silent drain of unwanted digital noise (and how to avoid it)

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