<ul><li>Research shows that over 80% of people fail to stick with new habits due to relying on motivation, starting too big, lacking a reward loop, and not shifting their identity.</li><li>Habits are not built on motivation but on systems. Design your environment to reduce friction and make the habit easier to do than not to do.</li><li>To avoid burnout, start small with habits. Success is more likely if you start with tiny changes and make success inevitable.</li><li>Celebrate instantly and create a reward loop to make habits feel rewarding. Shift your identity to align with the habits you want to build.</li></ul>

Title: Why Most People Fail to Build Habits — and How to Fix It

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