<ul><li>Self-improvement in terms of becoming better in different aspects of life can be overwhelming.</li><li>The curse of a 24-hour limit in every day has led to a lack of time to pursue them all.</li><li>The 60-second solution breaks down complex goals into micro-exercises to be achieved during the day.</li><li>The author uses yoga as an example of the capability of micro-exercises to achieve goals.</li><li>Physically and mentally, some is better than none in all areas of self-improvement.</li><li>Micro-meditation, workout, and yoga sessions are efficient and take little time from daily schedules.</li><li>Positive results come from doing micro-exercises that break down self-improvement goals.</li><li>These exercises accomplish improvement in areas such as singing and language learning.</li><li>The author creates routines of micro-exercises that feel less overwhelming.</li><li>Implementing micro-exercises can boost productivity and accomplish more in shorter periods of time.</li></ul>

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