<ul><li>Happiness is a biochemical process orchestrated by the brain through four key chemicals: dopamine, serotonin, oxytocin, and endorphins.</li><li>Methods to hack happy hormones include setting and achieving small goals, trying something new, eating dopamine-boosting foods, and exercising regularly.</li><li>Strategies to optimize serotonin production include sunlight exposure, practicing gratitude, consuming a serotonin-boosting diet, and practicing mindfulness.</li><li>Ways to increase oxytocin levels involve physical touch, spending quality time with loved ones, performing acts of kindness, and listening to music.</li><li>To enhance endorphin production, one can laugh more, engage in exercise and creative activities, and consume spicy foods and dark chocolate.</li></ul>

Unlocking happiness: Hacks to unlock your happy hormones

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