<ul><li>The breakdown of joint family structures in India has led to increased vulnerability to habits like tobacco and alcohol consumption, coupled with economic pressures at a younger age.</li><li>Over-reliance on social media for connectivity has further exacerbated feelings of inadequacy, envy, and stress, leading to a false projection of perfection and a lack of genuine emotional connections.</li><li>Chronic stress from maintaining false images online can result in physiological changes like elevated cortisol levels and increased inflammation, precursors to cardiovascular issues.</li><li>Avoidance coping mechanisms, such as self-medication and delayed health-seeking behaviors, contribute to the rising cases of early-onset heart disease, emphasizing the need for genuine human connections and emotional resilience in combating these issues.</li></ul>

Unsocial media, loneliness and heart disease

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