<ul><li>Virtual therapy is a widely accepted and increasingly preferred mode of mental health support, offering accessibility, personalization, and holistic support.</li><li>Advantages of virtual therapy include reaching individuals who may have difficulty accessing traditional in-person care, flexible appointment scheduling, and enhanced privacy through encrypted video platforms.</li><li>Digital tools like mobile apps and AI chatbots provide active engagement and support outside of therapy sessions, offering personalized interventions based on real-time feedback.</li><li>While virtual therapy has advantages, limitations include digital access inequalities, challenges in building rapport through screens, and ethical considerations surrounding data protection.</li></ul>

Virtual Therapy and Beyond: The Digital Transformation of Mental Wellness

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