A naukri.com initiative
Yourstory
17h
7
Image Credit: Yourstory
Waking up tired? 5 causes & how to tackle them
- The quality of sleep is as important as the number of hours slept. Sleep disorders or disruptions such as external noises or light can prevent deep sleep stages necessary for recovery.
- High cortisol levels due to stress and anxiety can make it difficult to fall or stay asleep, causing restless nights that leave you feeling exhausted.
- An inconsistent sleep schedule can throw off your circadian rhythm, reducing sleep quality even if enough hours of sleep are had.
- Caffeine, alcohol and dehydration can interfere with sleep quality. Eating a balanced diet rich in fruits, vegetables,and proteins can support overall health and sleep.
- Physical activity is a crucial part of the sleep-wake cycle that helps regulate hormones, ease stress, and boost energy levels to prevent exhaustion.
- Incorporating a bedtime routine that promotes deeper sleep, practicing relaxation techniques, creating a sleep schedule, eating a balanced diet, drinking sufficient water, and regularly exercising can significantly improve energy levels and overall health.
- Aim for regular sleep timing and try gradually adjusting wake-up/bed times to avoid disruption.
- Try mindfulness meditation, deep breathing, or progressive muscle relaxation techniques to lower stress.
- Sufficient hydration in the morning reduces feelings of fatigue, while cutting back on caffeine/alcohol aids better sleep.
- Incorporating activities such as walking, yoga, cycling or strength training for at least 30 minutes most days of the week can improve sleep quality and energy levels.
Read Full Article
Like
For uninterrupted reading, download the app