A naukri.com initiative
Medium
1M
315
Image Credit: Medium
Water and Health
- Taking water first thing in the morning helps to keep the body hydrated throughout the day and prevents fatigue.
- Drinking water promotes healthy skin, boosts energy levels, and enhances brain activity.
- Water aids in the transportation of nutrients and oxygen to cells, ensuring proper body functioning.
- During vigorous exercises, replenishing lost fluids is crucial to avoid early exhaustion.
Read Full Article
19 Likes
For uninterrupted reading, download the app