Technology has become the primary form of entertainment for kids in modern times, but it's important to limit screen time for better well-being.
Reducing screen time can lead to improved mental health, new hobbies, and real-life experiences like baking, hiking, or playing board games.
Excessive use of technology can cause physical issues like eye strain and musculoskeletal pain, as well as increase stress levels, particularly among younger generations.
Engaging in activities without technology, such as painting, journaling, or outdoor walks, can provide a healthier balance and alternative sources of entertainment.