<ul data-eligibleForWebStory="true"><li>Video games create addictive behavior through constant dopamine hits and fast rewards.</li><li>It's important to understand the negative effects of excessive gaming on mental well-being.</li><li>Quitting games requires self-realization, finding new interests, and detaching from the gaming mindset.</li><li>Replacing gaming with real-life experiences and goals can lead to personal growth and fulfillment.</li><li>Reducing game time, focusing on self-improvement, and seeking new hobbies are key steps.</li></ul>

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