Body language is the non-verbal expression of one's inner emotions, intentions, and thoughts, often contradicting spoken words.
Various body language cues, such as eye movements and hand gestures, can reveal true feelings and intentions.
Understanding body language helps in detecting lies, building confidence in social interactions, and leaving a powerful impression.
It is essential to be aware of one's own body language as it can reveal true feelings and emotions, reflecting the adage that 'the body always tells the truth.'