Technology addiction is becoming more common among children, teens, and adults, leading to a fear of missing out and feeling left out from friends.
Neurologically, technology addiction is fueled by the brain releasing dopamine when receiving rewards like messages, likes, or video game achievements, leading to a craving for that 'happy feeling'.
Signs of technology addiction include excessive screen time, neglecting real-world activities, and disrupted sleep patterns.
If you suspect a technology addiction, it is crucial to set limits, establish boundaries, and communicate openly with your child to address the issue.