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Why is technology so addictive?

  • Technology addiction is becoming more common among children, teens, and adults, leading to a fear of missing out and feeling left out from friends.
  • Neurologically, technology addiction is fueled by the brain releasing dopamine when receiving rewards like messages, likes, or video game achievements, leading to a craving for that 'happy feeling'.
  • Signs of technology addiction include excessive screen time, neglecting real-world activities, and disrupted sleep patterns.
  • If you suspect a technology addiction, it is crucial to set limits, establish boundaries, and communicate openly with your child to address the issue.

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