A video about playing Red Dead Redemption 2 on an old TV raised questions about human psychology and normalization of experiences.
The concept of the hedonic treadmill explains how people return to a baseline level of happiness after positive or negative life changes.
Studies show that significant changes, such as winning the lottery or buying a new TV, only provide temporary boosts in happiness.
The psychological tendency of normalization applies to technology experiences, where the initial excitement fades over time.
To increase satisfaction with gadgets, one approach is to reflect on and appreciate the things one already possesses.
Regularly thinking about positive changes in life can help maintain increased happiness levels, according to research.
Switching between old and new tech, like using different TVs, can create novelty and help in appreciating existing possessions.
Engaging with current tech in diverse, surprising, and creative ways can also contribute to increased contentment.
By focusing on gratitude and interaction with existing possessions, individuals can reduce the treadmill effect of constantly seeking new upgrades.
Research suggests that spending more time appreciating current possessions rather than focusing on future purchases leads to higher levels of happiness.