<ul><li>It’s never been easier to stay connected to work. Even when we’re on leave, our phones and laptops keep us tethered.</li><li>This feeling of connection or “digital presenteeism”, can impact our health by making us stressed, anxious and burnt out.</li><li>Taking annual leave can remove these problems as well as helping improve and enjoy our non-work activities and relationships.</li><li>A 2017 meta-analysis of 86 studies revealed taking holidays can lead to reduced stress and less exhaustion during the holiday period.</li><li>Studies show we sleep more, do more exercise, and become more physically active during annual leave, resulting in good health.</li><li>The best vacation is the one that fits your preferences and budget – there’s no such thing as a perfect holiday.</li><li>Reduce the friction and chaos, avoid putting yourself in settings of conflict and tension and engage in restorative mental activities during the break.</li><li>Research is clear: vacations are essential for our health and wellbeing. Aim for multiple smaller breaks throughout the year, rather than a single longer vacation.</li></ul>

Why taking a break from work and really switching off is important for your health

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