<ul><li>Zerodha CEO Nithin Kamath said keeping all devices aside one hour before sleep, stopping all work chats unless critical after 6 pm, &amp; spending time doing what is most relaxing just before sleep has helped him the most with sleep.</li><li>"As we get older, our health, not money, determines the quality of our lives," he wrote on LinkedIn.</li><li>Good health also allows the young entrepreneur to recover quicker from unexpected events. He stated health goals should be about feeling well, not looking good.</li></ul>

Zerodha founder & CEO Nithin Kamath stops all work chats after 6 pm; here's why

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