<ul><li>Prepare Thoroughly: Ease nerves by reflecting on achievements and challenges prior to the review.</li><li>Stay Calm: Use relaxation techniques like deep breathing to maintain composure during the appraisal.</li><li>Embrace Feedback: Approach criticism as an opportunity for growth rather than a personal setback.</li><li>Seek Clarification: Ask questions to understand feedback better and create actionable plans for improvement.</li><li>Follow Through: Reflect on feedback post-appraisal and schedule check-ins to track progress and address concerns.</li></ul>

Appraisal Anxiety: How to Manage Nerves and Get the Most Out of Your Review

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