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The “7-38-55” rule is the secret to nailing your next job interview

  • The 7-38-55 rule, based on Dr. Albert Merhabian's research, highlights that only 7% of communication is verbal, while 38% is conveyed through tone of voice, and 55% through body language.
  • While verbal communication remains crucial, non-verbal cues significantly impact interview success. In virtual interviews, maintaining eye contact with the camera, adopting a confident posture, and embracing pauses effectively convey enthusiasm and competence.
  • Minimizing filler words and eliminating distractions further enhance communication. Remembering this rule ensures candidates effectively showcase their interest and experience beyond mere words, increasing their chances of interview success.

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