<ul data-eligibleForWebStory="true"><li>Waking up and grabbing your phone immediately can harm your focus according to neuroscience.</li><li>The first 10 minutes after waking are crucial for brain programming known as the 'alpha state.'</li><li>Being calm, creative, and clear in these initial minutes is vital before inundating the brain with distractions.</li><li>The suggested fix is to spend the first 10 minutes offline, without the phone, to encourage focus and clarity.</li><li>Engaging in simple habits like writing down thoughts or focusing on what matters that day can help train the brain for improved focus and leadership.</li><li>This habit aims to shift from reacting to life to leading it, and it is a common practice among high-performers.</li><li>Trying this habit for 7 days can help individuals stop reacting impulsively and take charge of their days.</li></ul>

10-Minute Morning Habit That Builds Laser Focus (And Nobody’s Doing It)

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