1. Prioritize Your Tasks: Identify and focus on the most important tasks to reduce stress and increase productivity.2. Use the Pomodoro Technique: Work in focused 25-minute increments followed by a 5-minute break to stay focused and avoid burnout.3. Learn to Say No: Saying no to non-essential tasks helps avoid distractions and stay focused on what's important.4. Take Breaks: Short breaks help recharge and improve focus and productivity.