<ul><li>Constantly Checking Work Emails: If you find yourself checking emails first thing in the morning and last thing at night, it’s a sign of unhealthy boundaries. To regain balance, set a cut-off time for work communications.</li><li>Working Long Hours: Multi-tasking can seem productive, but it often leads to burnout. Leuillier recommends focusing on one task at a time to enhance efficiency and reduce unnecessary overtime.</li><li>Work Dominates Personal Conversations: If work is all you talk about with friends and family, it’s time to reassess. Reflect on what truly brings you joy outside of work and schedule activities that energize you.</li></ul>

3 signs your job is taking over your life and how to stop it before burning out

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