Early Rising: Successful individuals like Tim Cook and Oprah Winfrey prioritize waking early, utilizing the morning's stillness for creativity and strategic thinking.
Exercise and Movement: CEOs like Jack Dorsey and Ursula Burns embrace morning physical activity for mental clarity and energy.
Meditation and Mindfulness: Marc Benioff and Oprah Winfrey incorporate meditation for mental clarity and stress reduction. Begin with short sessions using apps like Headspace or Calm.
Planning: Setting clear and achievable daily goals, as practised by Sheryl Sandberg, directs the day with purpose, transforming aspirations into tangible objectives for enhanced focus and attainability.