<ul><li>Bryan Johnson, a 45-year-old tech executive, is on an anti-aging mission with a $2 million-a-year program called Project Blueprint.</li><li>Johnson's daily workouts are designed to slow the aging process and maintain optimal health. He exercises for 45 to 60 minutes, seven days a week.</li><li>His workouts include a mix of strength, mobility, and cardio exercises, with an emphasis on maintaining a moderate heart rate for a significant portion of his weekly routine.</li><li>Johnson follows a calorie-deficit diet and uses testosterone patches to maintain healthy hormone levels as part of his anti-aging regimen. He also engages in HIIT workouts and enjoys playing basketball, tennis, and trail running outside the gym.</li></ul>

45-yr-old tech exec who says he's reversed his 'biological age' shares his 'anti-aging' daily workout

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