A naukri.com initiative
Alertify
4w
236
Image Credit: Alertify
Apps and Gadgets to Sleep Better While Traveling: What Actually Helps?
- Sleeping well while traveling can be challenging, but there are apps and gadgets to help improve sleep quality on the go.
- Noise-cancelling earbuds or headphones like Bose QuietComfort Earbuds II can drown out disturbances in planes and hotels.
- Sleep sounds and white noise apps such as Calm and Noisli create a consistent sleep environment anywhere.
- Travel-sized white noise machines like LectroFan Micro2 are portable solutions for unpredictable noise in accommodations.
- Smart sleep masks such as Manta Sleep Mask Sound can block light and play soothing sounds for better rest.
- Apps like Timeshifter and Sleep Cycle help adjust internal clocks and optimize sleep cycles for different time zones.
- Wearables like Oura Ring and Apple Watch offer insights into sleep patterns, aiding in understanding and improving sleep quality.
- Natural sleep aids like magnesium glycinate can be beneficial for calming the nervous system before bedtime.
- Creating a portable sleep ritual with meditation, noise-cancelling earbuds, and calming sounds can signal the body it's time to rest.
- In addition to gadgets, maintaining good sleep hygiene by avoiding heavy meals and screens before bed can enhance sleep quality while traveling.
Read Full Article
14 Likes
For uninterrupted reading, download the app