Therapy is currently inaccessible to many due to long waiting lists, high costs, and limited availability.
Generative AI, such as ChatGPT, is being used in mental health care to provide support to those who can't access traditional therapy.
AI systems can offer guidance and support to individuals, such as Wysa's mental health AI, Woebot for cognitive behavioral therapy, and Reflectly for journaling.
AI tools can assist human therapists by automating tasks, providing insights, and specializing in conditions, while therapists offer empathy and human connection.