To securely connect to an RDS instance via a Bastion Host, follow these steps:
1. Create a VPC with private and public subnets.
2. Create security groups for the EC2 instance and RDS instance, allowing necessary inbound and outbound traffic.
3. Launch an EC2 instance in the public subnet and assign the appropriate security group.
4. Create an RDS instance in the private subnet and assign the RDS security group.
5. Establish a port forwarding session using SSH and the EC2 instance.
6. Use MySQL Workbench to create a new connection to the RDS instance.
By following these steps, you can securely connect to your private RDS instance through a Bastion Host, ensuring your database remains isolated from the internet.