<ul><li>Identify Triggers: Recognize what situations or actions at work trigger your anger, helping you understand your emotional reactions.</li><li>Adopt Coping Methods: Develop techniques like mindfulness, deep breathing, or muscle relaxation to manage workplace stress and anger.</li><li>Plan Ahead: Before your workday begins, prepare for potential triggers, allowing you to use coping strategies proactively.'</li><li>Effective Communication: Communicate Calmly: Discuss your feelings with colleagues without immediate decisions or outbursts.</li></ul>

Consumed by anger at work? 4 healthy ways to manage your emotions

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