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Daylight saving time: 10 tips on how to make it easier
- Daylight saving time (DST) begins at 2 a.m. on March 9, 2025.
- Clocks in most U.S. states and Canadian provinces will leap forward one hour.
- Tips to cope with the time change include setting morning alarm 30 minutes earlier, getting sunlight, and managing stress.
- Daylight saving time was proposed by New Zealand entomologist G.V. Hudson in 1895.
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