Docker is a tool that allows applications to run in self-contained containers, isolated from the host system.Containers are lightweight, virtualized environments ensuring app isolation without emulating hardware and OS like VMs.Docker images include code, runtime, libraries, making it portable and preventing dependency issues.Dockerfiles define steps to build images starting from base images that are lightweight and efficient.Each instruction in a Dockerfile represents a step in the build process, creating layers in the final image.Docker optimizes builds by reusing layers if requirements haven't changed, enhancing image creation efficiency.Docker containers run directly on the host's kernel, utilizing namespaces for isolation and efficiency.Runtime flags like -p, -d, -name, -e, -v, --rm, --network provide flexibility in running and controlling containers.Docker automatically deletes containers if --rm flag is used, useful for testing and avoiding leftover containers.By structuring Dockerfiles, using .dockerignore, and multi-stage builds, image size and efficiency can be optimized.Volumes in Docker offer persistence and data sharing between containers or with the local system, enhancing data management.