<ul><li>Ashley Summers, a 35-year-old woman, died from water toxicity after consuming 2 liters of water in 20 minutes.</li><li>Water toxicity is a rare consequence of excessive water intake in a short time, leading to an electrolyte imbalance, particularly low sodium levels.</li><li>Dr. Blake Froberg, a toxicologist, warned that water toxicity is more common in hot weather or during vigorous physical activity.</li><li>Symptoms include feeling unwell, muscle cramps, nausea, and headaches. To prevent water toxicity, maintain a hydration plan and consume fluids with electrolytes, sodium, and potassium.</li></ul>

Drinking too much water in short time can kill you; here's how

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