<ul><li>Neuroscience professor Earl K. Miller at MIT reveals that multitasking is a myth, and our brains are wired to focus on one cognitively demanding task at a time, highlighting the detrimental effects of task-switching.</li><li>Research suggests that the quality of work suffers when we constantly switch tasks, urging a return to monotasking for improved productivity.</li><li>According to University of Utah professor Dr. Strayer, only 2.5% of individuals are genuine "supertaskers" who can effectively handle multiple streams of information, contradicting the perception of many self-proclaimed multitaskers.</li></ul>

Focus on one task at a time, multitasking impacts performance: Study

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