<ul data-eligibleForWebStory="true"><li>The author undertook a 21-day dopamine detox challenge to break the cycle of distractions and reevaluate their habits.</li><li>The detox involved cutting out social media, junk food, video games, and mindless scrolling, replacing them with activities like cold showers, reading, and walks without a phone.</li><li>Throughout the challenge, the author faced resistance from cravings but persisted by journaling, getting better sleep, eating cleaner, and engaging in activities that promoted focus and productivity.</li><li>By the end of the 21 days, the author experienced increased focus, clarity, and a shift towards purposeful living, emphasizing the importance of managing dopamine and regaining control of habits.</li></ul>

From Lazy to Laser Focused — My 21-Day Dopamine Detox Challenge

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